Discover the Power

of Reset Repeat Rewire 

A program based on the union of modern science and ancient wisdom designed to reduce the harmful effects of negativity, worry and stress

Reset Repeat Rewire combines leading edge neuroscience and clinical psychology with time-tested ancient wisdom practices. It utilizes the transformative power of deep guided meditation, mindfulness and mind-training to exact lasting change.

• learn simple techniques to “reset” your busy mind

• deepen awareness of habitual thought patterns

• rewrite your inner narratives

• support and nourish your mind-body system

• experience increased clarity, insight and deep relaxation

Consistency with this program supports formation of neural pathways in your brain resulting in:

• increased feelings of compassion and wellbeing

• a greater capacity to meet life’s challenges

• more advanced ability to shift your mental-default mode from stress-activating to stress-calming

• stronger relationship with yourself and others

The Three R’s

Learn to rest more fully, deepen self-awareness, and rewrite your inner dialogue

Develop a deeper understanding of thought patterns to rewrite your script and change your inner world

• slowing down and resetting the mind regularly deepens self awareness and is the first step towards change

• learn to rest deeply in awareness to notice habitual patterns of thoughts and emotions

• mindfulness and deep guided meditation practices promote and support the reset

Apply awareness, attention and conscious intention to create authentic and consistent states of clarity and inner peace

• place attention on your own positive qualities and those of others

• notice and manage your thoughts and emotions more skillfully

• just as training your body improves physical fitness, training your mind improves your mental fitness

Over time, healthy thought patterns develop new neural pathways

• the results? lasting changes

• greater skill at quieting the mind and body during times of stress

• increased insight and skillfulness in meeting and greeting emotions

• increased ability to adapt to a wide variety of life’s challenges

• deeper and more satisfying relationship with self and others

Programs