Stress is inevitable. In fact, a little bit of stress acts as fuel to keep us alert, motivated and productive. However, over time high levels of stress have the opposite effect. In fact sustained high level of stress are known to interfere with optimal functioning across a broad spectrum of cognitive, emotional and physical domains.
Stress zaps energy, reduces clarity, diminishes concentration, creates irritability and low mood, and is disruptive to sleep. Stress is associated with increased risk of heart disease and diabetes.
The data is conclusive. Stress can take serious toll on body and mind.
Using this program learn powerful and transformative practices targeting the development of mind-training to calm your stressed out mind and body. Discover the power of regularly resting in awareness using our deep guided yoga nidra instruction. Work on perfecting the pause, dwelling in the moment, and rewriting your inner dialogue. Change how you relate to stress to reduce the toll it takes on you.
Live classes and online study program packages are coming soon.
All Levels Welcome
